A 6 week gym based workout challenge, focusing on fat loss and lean muscle building with an extra focus on glutes to lift and shape them. 4 workouts per week, 2 upper body focused and 2 lower body focused workouts. Step targets on non- workout days.
Nutritional guidance to get you to your goal including personalised calorie target and macro break down and my new recipe book.
Weekly checkins to track your progress. WhatsApp support group for motivation.